The sonyaroy‘s Podcast

removing blockages meditation

Méditation to help remove blockages and assist in receiving guidance, inspiration and answers to your questions

holistic healing

Why does it work? How powerful is the mind, our thoughts and the words we speak and just how does it affect our health and well-being

hydrotherapy

Water can heal our physical, emotional , mental and spiritual bodies. So many ways, so many use, let’s explore them together

Posture and Adjustment

In order to breathe properly, for our nerves and muscles to work properly, we need proper posture to stay healthy. We are exploring chiropractor, Osteopaths , sacrocranial therapy and others to realign our body to complete health and balance.

light and colour therapy

Exploring natural modalities of healing our 5 bodies, this month we talk about Colour and light and the role they play on our health and how we can effect actual change just by paying attention to the colours around us and how to supplement a certain light frequency in our lives. There are many techniques and easy to use method that cost very little. We also touch on which colour would be beneficial for several issues. I am not a doctor and do not provide diagnostics, only what is know to work through research on certain illness. You should still continue your usual course of treatment and if you decide to use light therapy you do so at your own risk. This is intented as information about what is available and not a recommended course of treatment.

dance, mouvement and sound therapy for spiritual connection

Exploration of music, dance, mouvement and sound in healing and connecting spiritually and favor the emotional release of self sabotage. Finding our way to our spiritual being through introspection.

acupuncture, acupressure, shiatsu and chinese massage

Let’s explore Chinese Medecine system starting with acupressure, acupuncture and shiatsu as well as emotional freedom technique. Natural, non intrusive way to balance our Chi and deal with some emotions.

healing with our hands

Let’s talk about hands! Our messengers about who we are, how our organs are doing and how we can easily affect our entire body and emotional state while simply using reflexology, mudras and learn more about who we are through the state of our hands.

spirit and totem animals and shamanism

The information about shamanism wisdom and the great guidance and teaching from spirit and totem animals.

symbolism, dreams and mediumship

We talk about to understand symbolism that we receive from dreams and visions received through dream or meditative state and how to understand the importance of the messages we received . Also how to ask for answer on specific topic.